I find myself tired… Tired of feeling trapped by rules and regulations I am not sure I believe in or have any faith in anymore. Tired of...

A Mindful Guide to New Year’s (Not Resolutions) Intentions :) As we seek personal transformation in the year ahead, I am offering you...

I'm starting my next “thing" today... want to join me?... it’s free :) Let’s call it… Yoga For My/Our Mind ... and our Soul :) This...

Introducing Personalized Private and Semi-Private Yoga Classes at Primal Soul Nanton Everyone’s health, safety, mental well-being, and...

As a high school art teacher-turned-boutique-owner, I am not just bringing inventory into my store, I create it, curate it, study it, and...

Hope and optimism seem to me to be as essential as hand sanitizer. Some people mock and laugh at those of us who take an intentionally...

I am SO VERY excited to announce that my new self-healing Reiki e-book is now available! ⁠ ⁠ In this short e-book, you will learn how to...

My dream... "Miracles start to happen when you give as much energy to your dreams as you do to your fears…" ~ (Richard Wilkins) I love...

What is the “right” yoga practice for you? I used to LOVE a good, hard, sweaty, yoga practice! I loved it so much I got my first yoga...

Five Questions … to ask yourself every day for more clarity, confidence, and kindness. A good question can be a key to powerful...

How yoga, meditation, and mindfulness practices can help with anxiety. Anxiety is among the primary conditions mentioned by people...

What we do can literally TRANSFORM someone's life... seriously! Remember your words and actions have an impact. They can either empower...

I think the benefits of being part of a women’s circle are different for each person, for me, it’s having a space where I can hold and be...

How to Practice Intentional Breathing Today I wanted to share with you all a mindfulness practice that I use and for introducing more...

Benefits of Private Yoga Sessions Similar to a personal fitness trainer, as a private yoga teacher I design your classes specific to your...

What? Nourish Your Soul - a women’s circle. A safe and sacred space for women of any age to come together, use their voices, be heard,...

What is Being on Auto-Pilot? Have you ever driven home and then had the weird feeling of “how did I get here”? In our cars, we can...

Introducing Primal Soul Reiki Classes What? Become a Certified Reiki Level I Practitioner! In this mindfully taught 6 to 7-hour long...

Primal Soul Fall Reiki Sessions What? Treat the whole person including body, emotions, mind, and spirit creating many beneficial effects...

Fall Offerings All yoga sessions are private or semi-private, there will be no more than 4 people in any session to keep everyone healthy...