PATIENCE...uh...oh... I think I missed where we signed up for that. Who possesses saintlike patience? Does anyone? I think very few of us...

Fear, anxiety, and uncertainty are truly all the same thing just with different names. We don’t know how the future will turn out. We...

A lot of people out there are all positivity and rainbows and are trying to sell you only the ideal side of things. “Do these steps,...

Can’t seem to get into meditating? You aren’t alone. Lately I have had a lot of people ask me about how I manage to meditate and then...

Making Your Morning More Mindful How you spend the first few moments of your morning sets the tone for your day. Each morning is a...

WHAT IS REIKI? My short answer to this is…Reiki is a beautiful, positive, universal, healing energy that can be shared. WHAT’S THE...

Resilience is a hot topic right now, and for good reason given our current life and world circumstances. There are many definitions of...

One of the things I came to realize when I was teaching high school art is that we all typically have the same fears and insecurities...

Who Are You Listening To? A life-changing quote for me was: “Don’t take advice from someone not living a life you want to live” (I am...

Create the life you want and you will want the life you have. To do this you need to “listen” and “feel”... listen inside and see how...

Sometimes things aren’t easy or fast. No one really wants to hear this...it goes with the old adages and cliches about hard work getting...

It feels like a rebirth! Back into my cozy healing space… with proper precautions, of course. For those that didn’t get to know who I am...

Take the plunge into your feelings. Don't dance around the edges. Dive right in into your wholeness. Your you-ness. Your contradictions...

No matter what challenge you may face, you must remember that while the canvas of your daily life is painted with daily experiences,...

Who Are You Listening To? A life-changing quote for me was: “Don’t take advice from someone not living a life you want to live” (not sure...

A moment for yourself, take the reigns. Think about what makes you happiest - one thing guaranteed to get your heart racing and a big...